A Complete Guide To Managing Pain

Pain categorised by location

When we talk about head pain (which includes migraine and other headache types),ⁱⁱ body pain (e.g. back and neck pain)ⁱⁱ and toothache, we’re categorising pain by location.

To be more specific, we’re categorising pain by perceived location. This is an important distinction to make because there is such a thing as ‘referred pain’, which is when we feel pain in a different part of the body than where it actually starts.^iv For example, you may know that one of the first symptoms of a heart attack can be pain in the arm or shoulder – but did you know that it can also be preceeded by pain in the teeth or jaw?^iv

Pain categorised by cause

In some instances, we talk about pain in relation to the condition that is causing it. For example, arthritis pain is both a type of pain as well as a disease that causes pain.ⁱⁱⁱ

Pain categorised by the affected body system

Pain can also be defined based on the system in the body that is affected by.ⁱⁱⁱ When we talk about pain in this way, we might talk about tissue pain, which can be caused by an injury such as a sprained ankle or a burn, or nerve pain, which can be caused by conditions such as shingles or sciatica.^v

Acute vs chronic pain

Finally, we can also classify pain by how long it lasts. This is when we start talking about acute pain vs chronic pain.

There are some key differences between acute and chronic pain, including:

• How long the pain lasts. Acute pain lasts for fewer than three months, while chronic pain is defined by the World Health Organization as pain that persists or recurs for longer than three months.^X

• How well the pain responds to treatment. Acute pain will usually improve after treatment, whereas chronic pain usually will not respond at all to many treatments.^vi

• The type of treatment required to ease the pain. Over-the-counter treatments for pain very rarely have any kind of side effect, when used as directed, but some of the treatments used to treat chronic pain may cause harm or side effects.^vi If you suffer from any form of chronic pain, speak to a healthcare professional about which treatment options may be right for you.
  

Pain relief medicines

Pain medicines come in many different forms, including topical and oral.

Topical pain medicines include gels or creams, and they’re designed to be applied directly onto the body, wherever you feel the pain. Oral medicines include tablets, caplets or drinkable liquids. They may be available over the counter (e.g. some NSAIDs, Paracetamol) or by prescription from your doctor.

Natural pain remedies

Natural remedies include hot and/or cold therapy (e.g. using a heat pack on a painful part of the body) and also certain supplements. In women with primary dysmenorrhoea (period pain not caused by an underlying condition), taking ginger was found to be as effective as ibuprofen in relieving pain.^vii Learn more about treating pain naturally.

Alternative approaches

Alternative approaches to managing pain include methods like acupuncture and TENS (transcutaneous electrical nerve stimulation). Acupuncture comes from Chinese medicine and involves fine needles being inserted into specific sites on the body.^viii TENS is a pain relief method that uses a mild electrical current to reduce the pain signals transmitted to the spinal cord and brain.^ix